A T-bone steal. On the left is the vertical cut into the vertebra bone and making the “T” going to the right from there is the transverse process bone. Above this transverse process bone is the sirloin or where your saddle rests. Below this bone is the filet mignon. Notice the amount of fat in the sirloin. This comes from eating excess calories and while making the steak taste good, it does not ad strength. Only by consuming protein will this muscle become stronger.
